Does Your Diet Prevent Disease?

Today many “foods” we have the option of eating taste great but may have little or no nutritional value. There are many recent studies that show we are actually what we eat. Either we are eating to prevent disease and inflammation or we are not, and I can say from experience that it is not easy. The National Cancer Institute says that 8-10 servings of fruits and vegetables per day can decrease your risk of cancer by half. So I tell myself that eating for optimal nutrition will be easier than developing cancer. So how can we eat to prevent chronic inflammation and in turn prevent the disease process?

1. Good Fats (omega-3 from wild or free range meat)
2. High Fiber, Vitamins, and Minerals from natural sources (fruits and vegetables)
3. Eliminate processed foods including bread and most dairy

Dr. Adam Lemnouni, DC
http://www.flaglerchiroprctic.com
386 439 9001