Organic Recipes

Organic Garlicky Broccoli & Carrot Saute

Summary: Simple recipe that the whole family will love

Ingredients

  • 1-1/2 cups organic carrots, cut diagonally into 1/2-inch thick pieces
  • 5 cups organic broccoli, cut into florets
  • 2 tablespoons pine nuts
  • 2 tablespoons organic olive oil
  • 1/4 teaspoon crushed red pepper flakes
  • 2-3 cloves organic garlic, thinly sliced
  • 1 tablespoon grated Parmesan cheese (Optional)
  • 1/2 teaspoon sea salt
  • 1 tablespoon organic lemon juice

Instructions

  1. Steam carrots & broccoli to your liking
  2. In skillet, heat oil over medium-high heat.
  3. Add pine nuts, garlic, & pepper flakes; cook, stir occasionally, until garlic softens & browns slightly.
  4. Add lemon juice & salt & steamed carrots & broccoli; cook, stir occasionally, until vegetables are just tender.
  5. Stir in Parmesan.(Optional)

Cooking time (duration): 15 min

Diet type: Vegetarian

Number of servings (yield): 4

Culinary tradition: USA (General)

Recipe by on.
Microformatting by hRecipe.

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Flagler Organics Free Newsletter

buy flagyl online too much avapro buy lasix online temovate cream information buy clomid online indinavir hplc zorbax buy cipro online lipitor chest pain lymp system buy nolvadex online physical proprties of sulfadoxine and pyrimethamine buy xenical online trihexyphenidyl religeon