Summary: High energy, digestion enhancing
Ingredients
- 1 head organic red cabbage
- 1 organic medium red beet
- 1 organic red onion
- 1organic red apple, any seasonal variety (e.g. Delicious, Empire or Braeburn)
- 1 cup organic apple cider vinegar (raw unfiltered is best)
Instructions
- Wash solid ingredients well. Peel the beet if desired. Remove apple core and seeds. Medium slice the cabbage, beet, onion and apple using a sharp knife, grater or food processor. Place ingredients in large mixing bowl or salad bowl. Toss well. Add the apple cider vinegar and toss until thoroughly blended. Marinate in refrigerator 4-6 hours or overnight. Makes about at least 4 portions.
Quick Notes
This is a lively tasting, high energy salad. The fermentation created by the apple cider vinegar provides numerous health enhancing benefits. Appropriate for all dietary types. Try some at breakfast and start your day with a bang!
Variations
Adjust the proportions and quantities of the ingredients to suit your taste and needs. Shredded or fine slicing creates a slaw type condiment. Medium or thick makes a great lunch or dinner side dish. Add sliced organic red radishes for a spicier taste or sliced organic red pepper for a sweeter taste.
Cooking time (duration): 20
Diet (other): Low calorie, Gluten free, Raw
Culinary tradition: USA (General)
Recipe by Valerie Carruthers
Microformatting by hRecipe.
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