Many years ago, when I first got into food and before I had ever heard of phytonutrients I thought “ what if you could eat for nutrition by color?” Years later I realize you can and that the organic components of plants that indicate the color contain powerful antioxidants.

Phytonutrients are not vitamins you receive when eating a diet of fresh fruits and vegetables, they are a photochemical that provides support to the seed.  It is [...]